🌸 1. Peer Support & Community Groups

💬 ADHD Women’s Support Australia (Facebook)

• A large, active online community for women with ADHD (diagnosed or self-identifying).
• Safe space to discuss symptoms, medication, relationships, masking, parenting, etc.
• Search “ADHD Women’s Support Australia” on Facebook to join.

👩‍💻 ADHD Australia – Women’s Hub

• Offers stories, articles, and webinars focused on the female experience of ADHD.
• Covers late diagnosis, hormonal links, mental health, and executive functioning.
• 🌐 adhdaustralia.org.au

🧠 2. Diagnosis and Clinical Support (Female-Focused)

🧑‍⚕️ ADHD WA (Western Australia)

• Provides specialist ADHD assessments, including for adult women.
• Hosts events and webinars tailored to gender-specific ADHD traits.
• 🌐 adhdwa.org

🧠 The Indigo Project (NSW & Online)

• Therapy practice experienced in treating ADHD in women.
• Focus on neurodivergent-affirming therapy, identity, and emotional regulation.

📚 3. Education & Advocacy

🧩 ADHD Foundation Australia

• Offers webinars, toolkits, and a helpline with gender-inclusive support.
• Runs awareness campaigns highlighting how ADHD differs in women.
• 🌐 adhdfoundation.org.au

🎓 Raising Awareness of Women with ADHD (RAW ADHD)

• Advocacy group focused on improving understanding of how ADHD affects women.
• Supports education professionals and healthcare workers to better spot signs in girls.

📖 4. Books & Podcasts by/for ADHD Women

📘 Recommended Reads

• “A Radical Guide for Women with ADHD” by Sari Solden & Michelle Frank
• “Your Brain’s Not Broken” by Tamara Rosier
• “Divergent Mind” by Jenara Nerenberg

🎧 Top Podcasts

• ADHD Chatter (Australia)
• The ADHD Women’s Wellbeing Podcast
• Hacking Your ADHD (covers both genders, but very practical)

🌐 5. Online Tools and Trackers

📲 MyADHD App (by ADHD Australia)

• Useful for tracking symptoms, appointments, and meds.
• Helps women articulate ADHD traits during assessments, especially if masking is present.

📄 Self-Assessment Tools

• Online adult ADHD checklists (e.g., ASRS) are good starting points — but not diagnostic.
• Look for gender-sensitive phrasing like emotional dysregulation, internalized hyperactivity, or executive burnout.

☎️ 7. Helplines & Support Services

• ADHD Australia Inquiry Line: info@adhdaustralia.org.au
• NDIS Support (if eligible): 1800 800 110
• Healthdirect: 1800 022 222 — for GP / Psychiatrist referrals

ADHD Australia is a lead, authoritative, informed and connected organisation at the forefront of creating systemic change for those living with ADHD.