Resources for Females in Australia with ADHD
🌸 1. Peer Support & Community Groups
💬 ADHD Women’s Support Australia (Facebook)
- A large, active online community for women with ADHD (diagnosed or self-identifying).
- Safe space to discuss symptoms, medication, relationships, masking, parenting, etc.
- Search “ADHD Women’s Support Australia” on Facebook to join.
👩💻 ADHD Australia – Women’s Hub
- Offers stories, articles, and webinars focused on the female experience of ADHD.
- Covers late diagnosis, hormonal links, mental health, and executive functioning.
- 🌐 adhdaustralia.org.au
🧠 2. Diagnosis and Clinical Support (Female-Focused)
🧑⚕️ ADHD WA (Western Australia)
- Provides specialist ADHD assessments, including for adult women.
- Hosts events and webinars tailored to gender-specific ADHD traits.
- 🌐 adhdwa.org
🧠 The Indigo Project (NSW & Online)
- Therapy practice experienced in treating ADHD in women.
- Focus on neurodivergent-affirming therapy, identity, and emotional regulation.
📚 3. Education & Advocacy
🧩 ADHD Foundation Australia
- Offers webinars, toolkits, and a helpline with gender-inclusive support.
- Runs awareness campaigns highlighting how ADHD differs in women.
- 🌐 adhdfoundation.org.au
🎓 Raising Awareness of Women with ADHD (RAW ADHD)
- Advocacy group focused on improving understanding of how ADHD affects women.
- Supports education professionals and healthcare workers to better spot signs in girls.
📖 4. Books & Podcasts by/for ADHD Women
📘 Recommended Reads
- “A Radical Guide for Women with ADHD” by Sari Solden & Michelle Frank
- “Your Brain’s Not Broken” by Tamara Rosier
- “Divergent Mind” by Jenara Nerenberg
🎧 Top Podcasts
- ADHD Chatter (Australia)
- The ADHD Women’s Wellbeing Podcast
- Hacking Your ADHD (covers both genders, but very practical)
🌐 5. Online Tools and Trackers
📲 MyADHD App (by ADHD Australia)
- Useful for tracking symptoms, appointments, and meds.
- Helps women articulate ADHD traits during assessments, especially if masking is present.
📄 Self-Assessment Tools
- Online adult ADHD checklists (e.g., ASRS) are good starting points — but not diagnostic.
- Look for gender-sensitive phrasing like emotional dysregulation, internalized hyperactivity, or executive burnout.
☎️ 7. Helplines & Support Services
- ADHD Australia Inquiry Line: info@adhdaustralia.org.au
- NDIS Support (if eligible): 1800 800 110
- Healthdirect: 1800 022 222 — for GP / Psychiatrist referrals
ADHD Australia is a lead, authoritative, informed and connected organisation at the forefront of creating systemic change for those living with ADHD.